Winter Walking: Tips to Get Moving
Looking for inspiration to get off the couch and go for a walk? It might be cold outside, but a brisk walk might be exactly what you need to rid yourself of cabin-fever. So, take a walk, but first make sure you know how to stay safe and warm.

Urban farm expands to bring healthy produce to York
There is growing success for an urban farm in the City of York.

Why talking about depression is a radical act
Depression is a topic that remains shrouded in silence, yet it’s a condition that has touched millions of people. To bring depression out of the shadows, we just need to talk about it.

Share end-of-life wishes with your loved ones
An editorial by Crystal Stiffler, Your Life Your Wishes Task Force chair. Crystal describes lessons learned from her work as a hospital social worker and personal experience with her mother’s progression with Alzheimer’s disease.

Walk often; walk safely
An editorial by Cori Strathmeyer, YMCA’s Director of Healthy Living and chair of York City’s Eat, Play, Breathe initiative. Cori reflects on her experience of being hit by a car when she was walking and explains the challenges and opportunities for making roads safer for pedestrians and other slower forms of transportation.


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