January 21, 2020
Diabetes Coalition of York County’s 3rd Annual Diabetes Expo Saturday, March 21, 2019 9:00 a.m. – 1:00 p.m. York YMCA (90 N. Newberry Street, York)
January 2, 2020
Mayo Clinic: Realistic, well-planned weight-loss goals keep you focused and motivated. They provide a plan for change as you transition to a healthier lifestyle. Use the following tips for creating goals that will help you reduce weight and improve your overall health.
July 27, 2019
Psychiatrist, Dr Richard Friedman explores how thinking too much about how to be happy actually backfires and undermines well-being.
February 18, 2019
Save the date for the 2nd Annual Diabetes Expo on Saturday, March 23 at Penn State York.
Need motivation to move more? Watch this video and learn what local physicians and others have to say about the mental and physical health benefits of walking. Fortunately, York County offers many great places to enjoy on foot. Just 30-minutes a day, five days a week can help prevent heart disease, diabetes, depression and some cancers. So, watch the film then get outside and take a walk. With time it will be one of the highlights of your day!